Who Are These For?
Whether you’re deepening your personal practice or refining your teaching skills, you’ll find tools here to support your growth with clarity, precision and inspiration. Below is a guide of who would benefit from these Pilates e-manuals.
- Pilates enthusiasts; have you attended classes for years now and always wondered what the correct form is when doing Mermaid, Elephant or Swan Dive? As you are probably aware from your years of practice, when you’re able to execute the foundational exercises in the correct form it prepares us to advance to the full body movements to which you greatly build strength, endurance and mobility. With these e-manuals you will gain transparency, motivation and a deeper love for the method.
- New teachers; have you recently received a Mat or Reformer certification? These bite sized downloadable e-manuals are easy for reference, helping you to maintain a strong connection to the original exercises and proper cueing at the forefront of your teaching. With these manuals by your (digital) side they will enable you to enter any session feeling knowledgable and confident.
- Teachers certified in one piece of equipment; have you taught Pilates Mat for years and want to know more about Reformer before you commit to a teacher training course? Maybe you’ve always been interested in Cadillac but unsure if gaining a full certification is right for you? These manuals let you dip your toes in to a new piece of Pilates equipment without devoting your time, money and energy on lengthy in-person certifications.
- Contemporary instructors; did you receive your training at a contemporary workshop, a weekend course, or from a body where Pilates is fused with another fitness modality (Lagree, Megaformer, Gym training)? Looking to gain a deeper understanding of the original repertoire ‘Joseph Pilates’ exercises? While there is a place for contemporary Pilates and fitness fusions, there is undoubtedly nothing like the strength, control, technique and sense of accomplishment you receive from mastering the primary exercises of each piece of Pilates equipment … including Mat which is the toughest! These e-manuals will provide a classical touch to your existing training.
- Pilates newbies; Pilates has exploded over the last few years and there are many different types out there – classical, contemporary, group classes, varied equipment classes, private tuition, gym pilates, fusion pilates, Zoom pilates, YouTube pilates, belonging to a fitness app community, etc. These e-manuals provide actionable steps of the key concepts and techniques of the foundational exercises of each piece of equipment letting you decide how and where to take your practice.