This concise course book is your essential guide to teaching and practicing beginner-level Reformer Pilates with confidence and precision. Designed for both new instructors and dedicated students, it breaks down the foundational Reformer repertoire with clarity, purpose, and structure.
Inside, you’ll find:
• Step-by-step breakdowns of classical and contemporary beginner exercises.
• Clear cueing tips to enhance movement quality and body awareness.
• Modifications and progressions for all levels.
• Safety guidelines and equipment fundamentals.
Whether you’re preparing to teach or deepening your personal understanding, this e-manual delivers the tools you need to master the supine basics and build true to form, effective Reformer sessions. Simple. Structured. Smart. Start strong with the Introductory Reformer Course Book. Link to video guide included.
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