This concise e-manual is your essential guide to teaching and practicing foundational level Reformer Pilates with confidence and precision. Designed for both new instructors and dedicated students, it breaks down the core exercises of the Reformer repertoire with clarity, purpose, and structure.
Inside, you’ll find:
• Step-by-step breakdowns of classical and contemporary core reformer exercises.
• Clear cueing tips to enhance movement quality and body awareness.
• Modifications and progressions for all levels.
• Safety guidelines and equipment fundamentals.
Whether you’re preparing to teach or deepening your personal understanding, this e-manual delivers the tools you need to master the full-body balance work exercises and build intelligent, effective Reformer sessions.
Simple. Structured. Smart. Level up with the Reformer Fundamentals Course Book.
Reviews
There are no reviews yet.